How do I disable mods? (I use tweakeroo and Minihud in my regular survival) The problem is that I do not want to disable all of the mods because I use sodium, phosphor, and lithium to boost my fps

I play on 1.16.4

move other mod to other folder. done

Use a multi-instance launcher such as MultiMC, it splits up your instances so they are all different. It's what I use.