For some reason I've been having a way too hard time timing the recoil jumps of both fast 3 and bird 3, with my consistency being around 1/3 with each of them. I'm grinding for sub 3 right now but I'm struggling to get out of level 3 on pace.

Any way I could possibly remedy this situation?

mainly just practice bird 3 and fast 3 a bunch. and for bird 3 you could practice using the frame offset hack.

bird 3 in frame offset hack 100%, just practice until you get the muscle memory and you're good