Inbounds legacy LAG
Just gonna add that what Dustin said is generally correct, but there are also some double edge glitches that aren't allowed, and they don't require saveloads. If it isn't listed as banned in the rules, its most likely allowed.
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Infinite Sensitivity Ban
It was recently discovered that it is possible to set your mouse sensitivity to a value so high that the game considers it infinite, leading to several new glitchy techniques being discovered.
The rules have now been amended to ban these new techniques in both Inbounds No SLA Legacy and Glitchless.
Recent runs