https://docs.google.com/spreadsheets/d/1ZICIeVN5eOWikRsJg2aJQiqoy3vO8mVV5EAU8XoNArI/edit?usp=sharing

This is the route I used in my 2:54:59 run. It's largely based on the hard work done by Kefka14 and 7thArmstrong. It's not perfect, but it's a good start for someone just wanting to do some runs. There are a few improvements we've noticed already, which are mentioned in rows 12 and 16 of the Notes column but not yet written into the route itself. Enjoy