Hey guys i was wondering why there are no rules in the new game category i know there where some rules there so can a mod please tell me what the rules are currently for new game

I have a few questions about the speedrun for new game. firstly I realized that some people use alts so they don't have to worry about glimmer use and legendary shards use and other items like that. Is there a way I can do something like that to ensure that I don't use too much glimmer ect. secondly, why is staying in orbit for too long not allowed