I'm an intermediate player, with my any% right now averaging around 1:14. I usually try to go too fast and end up making pretty bad mistakes but one thing I want to make sure I'm doing right is my routes. I've been called out in the past for following some of Smallant's routes, which in hindsight are obviously outdated by now. I decided to watch a combination of Tomshi guides and watch many top-level runs to improve myself. One part of the run that is conflicting, but without any high-level strats is Sand kingdom (excluding dram for now). I use Tyron's route of going from the Moon on the Eastern Pillar (left of Jaxi poison swamp), and then triple jumping to the ledge to get the chest moon, and finishing the kingdom with the moving platform clip to obtain the chest, sphinx, and then luggage moon. My splits right now are typically 2:32 Cap, 6:00 Cascade, and finishing sand at 11:35. Would I benefit more from just using the cactus, bird, and tree notes route?

TL;DR

Should I use Tyron's sand route or Tomshi's? (1:14 PB and 11:35 sand exit)