Hi,

I've never done any speed running before but I thought I'd really like to give this a go, at least casually, because it looks really fun.

I'm a bit stuck though and would appreciate a bit of advice. The thing I'm struggling with is bunny hopping/crouch sliding. I've watched a couple of videos; I'm not pressing w and I have jump on the mouse wheel but I'm just not building any momentum with any of the things I'm trying and I'm not sure what I'm doing wrong. I even ended up going backwards a few times.

Any advice you can give to a super beginner would be appreciated.

Thank You.