In my free time I've been compiling these, I think they're a pretty nice resource for both top runners and new runners alike to see what is and isn't possible in each story.

They're updated fairly regularly (and have been for almost 5 years now) so they should be pretty reliable

Sonic (No MSG) - https://pastebin.com/9xfVJmtD Shadow (No MSG) - https://pastebin.com/WKmmCEz2 Silver (No MSG) - https://pastebin.com/ANqkeK1S Sonic Any% - https://pastebin.com/pxuNvzh1