In the rules for runs with emulators it says they can't be held as legitimate because emulators all run the game faster than any console could run it, right? Is there a way to slow the emulator down to exactly N64 speeds in the settings? What is the difference in speed and how can that bridge be normalized through the emulator settings? I don't care if my record still gets hidden, I just want to be able to share my runs with pride and have people know I did everything I could to make my runs fairly.

You can't, emulator just speeds everything up in battle and lag less. Emulator is hidden because it's unfair to be minutes faster than everyone else because emulators do a poor job on the N64