I recently made a account on speedrun.com and ive recently got a capture card (its ok but I still trying too make it work). but I don't even know where to start with a pokemon speedrun. ive recently been trying to speedrun the game on emulator (but the times are horrible which why I never summited them to the website). if somebody knows a tutorial of a pokemon emerald speedrun or a way for me to get better I couldn't thank them enough. PS I am talking about any% glitchless.

https://www.speedrun.com/pkmnemerald/guide/uvcb6 . It was literally right there, in Guides.

If you want to learn a new speedrun at some point in the future, you should always check the Guides section on the game's speedrun.com page, it'll help you a lot :)

now I feel dumb..........