https://drive.google.com/file/d/0B7x9ngA-US2TdThxZ3lXd1BvNXM/view

Support Data:

Starly: 6x15, 7 (QA or Tackle) Bidoofs: 3x15, 4 | Blaze ember is 1/2 to ohko Shinx: 3x15, 4 Abra: 6-7, 8 Abra: 5, 6x14, 7

Starly: 4x15, 6 | Blaze ember is 1/16 to kill Piplup: 5x15, 6 | If OHKO Starly (even with burn), use HP first as you get a dialog either way

Cranidos: Headbutt: 22-25, 26 Pursuit: 13-15, 16

Starly: 3x15, 4

Purugly: Scratch: 15-16, 18 | Faint Attack: 7-8 Lvl 16: Scratch: 12-13, 15 | Faint Attack: 6-7 [125 exp off]

Pachirisu (Has 40 HP) Lvl 16: MP, ember: 12-13, 15 Blaze ember: 16, 18-19, 21 HP: 12-14, 15 Spark: 9-10, 12 QA: 5x15, 6 egg bomb: 6x15, 7

Lvl 17: HP: 13-15, 16 QA: 4x15, 5

Lvl 18: (210 off without Silcoon, 41 off with Silcoon) HP: 16-18, 19 MP, Ember: 15-16, 18 Blaze Ember: 21-24, 25

Beautifly Gust: 14, 18x15, 20 (Silcoon only has Harden)

Skunktank: (Has 73 HP, 91 inc Sitrus) Flame Wheel: 28-33, 34 -1 Flame Wheel: 42-48, 49 Mach Punch: 19-22, 24

Night Slash: 12-15

Always Mach Punch to finish Prinplup if lvl 25

(Killing a Chansey is 582 Exp)

Bronzor: 18-20, 24 Kadabra: 50-56, 60 Gyarados: 30-35, 36

Maylene: Meditite: DP: 27-31, 33 | Confusion: 24-26, 30 Machoke: BB: 40-46, 48

Dustox: Psybeam: 20-22, 24 | Gust: 12-14, 16

Blaze FW 9/16 to kill stunky Non Blaze FW 11/16 to kill Dustox Non Blaze FW 5/16 to kill Croagunk

Gastly Sucker Punch: 4x15, 5

(1005 exp off 32 before 4th) --- Infernape before Alyssa (1471 exp off 32 before 3rd) (1888 exp off 32 before 2nd) (2544 exp off 32 before 1st) --- This one gets CC for Ponyta Note: All give 73 more than default if reach threshold (last trainer gives 1078)

Buizel: Aqua Jet: 24-26, 30 | Quick Attack: 8-9, 10 Azurill: Slam: 7, 9x14, 10 | Water Gun: 6x15, 8 Shellos: 3/8 to ohko @ 31, 1/2 @ 32, 100% at 33

Water Pulse: 24-26, 30 | Mud Bomb: 18-20, 22

Wake: Gyarados: Brine: 32, 36-38, 42 | Bite: 11-12, 13

Prinplup: Bubblebeam: 44-50, 54 | Torrent: 66, 68-78, 80

Ponyta (vs Monferno): Stomp: 17-19, 20 | Fire Spin: 3 Grotle (vs Monferno): Mega Drain: 4-5, 6 | Bite: 7-8, 9 FW non blaze is 1/4 to ohko Grotle as Monferno

Machoke: Vital Throw: 25, 27-30, 31 | Revenge: 22-25, 27 | Seismic Toss: 29 Noctowl: Peck: 14x15, 18 | Confusion: 16-18, 20 FW non blaze is 1/16 to ohko (1/4 @ 37)

Drifblim: Gust: 32-36, 38 | Ominious: 22-25, 27 | Astonish: 12-13, 15

(1806 exp off 38 for Mismagius, 5/8 to ohko with Blaze or X Spec there)

can do menu after fly to change Super Repel to Repel

Staravia: Aerial Ace: 36-42, 44 | Quick Attack: 12-13, 15 (If crit by Take Down, can non Blaze FW, but this can only happen through revive)

Steelix 1: 27-31, 32 Steelix 2: 17-20, 21 Lvl 39: CC is 1/16 | Lvl 40: CC is 9/16, GK is 5/16 [489 off 40] Steelix 3: 17-19, 20 Lvl 40: GK is 7/16, CC is 9/16 | Lvl 41: GK is 9/16, CC is 12/16 [1902 off 41] Azumarill: 8-9, 10 Lvl 40: CC is 1/8 | Lvl 41: CC is 3/16 [558 off 41]

Bronzor: Extrasensory: 26-30, 32 Steelix 4: 20-23, 24 If run out of FBs, GK + GK to kill

Saturn Toxicroak: Revenge: 61-73 | Poison Jab: 42-49 | Mud Bomb: 34-42 Fire Blast is 3/4 Bronzor: FW is 15/16

Mars Golbat: 32, 36-38, 42 Lvl 42: 7/16 | Lvl 43: 13/16 [1746 off 43] Mars Bronzor: 26-30, 32 Lvl 42: 1/4 | Lvl 43: 3/4 [392 off 43] (910 with early candies)

GK is 3/8 on Golduck, 3/4 including Hail, CC 100% GK is 15/16 on Sudowoodo, 100% inc Hail, CC 100%

Fire Blast is 3/4 on Medicham at 44 without Blaze, 255 off lvl 45

Blaze FW 7/16 to kill first Golbat spinner

(Can Blaze FW or regular FB Murkrow, but never in Blaze) Cyrus Golbat lvl 46: 5/16 | lvl 47: 1/2 [3328 off 47]

Flame Wheel on Coronet Grunt 2's Stunky is 5/8 range @ 47 [4130 off 48]

Mars & Jupiter Double:

Lvl 48: Extrasensory does 26-30, 32 | -1: 38-44, 48 Lvl 49: -1: 36-42, 44

If Reflect is setup: CC Purugly still kills FB Bronzor FW + FB Skunktank if not blaze

If missed a Fire Blast on Golbat and Screeched by Munchlax, can Flame Wheel If missed a Fire Blast on Golbat and Munchlax Body Slamed, can BLAZE Flame Wheel

Honchkrow: Lvl 49: Drill Peck: 128-152 (1/8 to ohko) | Dark Pulse: 25, 26-30 Lvl 50: Drill Peck: 126-146, 150 | Dark Pulse: 25-29, 30 [3382 off 50]

Gyarados: Lvl 49: Aqua Tail: 146-174 (7/8 to ohko) | Earthquake: 108-126, 128 Lvl 50: Aqua Tail: 140-169 (9/16 to ohko) | Earthquake: 104-122, 124 [1579 off 50]

Roserade: Lvl 50: Flame Wheel is 13/16 | Lvl 51: FW is 15/16 [3227 off 51] Lvl 50: Poison Jab: 45-52, 54 | Shadow Ball: 39-46, 47 Lvl 51: Poison Jab: 43, 45-51, 52

Empoleon: Lvl 50: Brine: 114-132, 134 Lvl 51: Brine: 110-128, 132

Can WP Pachirisu at 166 Sp Att (29 Neutral) Can DC Mr Mime at 128 Att (12 Neutral) or WP at 182 Sp Att (29 Plus) Can WP Raichu (Spinner) at 166 Sp Att (29 Neutral) | Lvl 50: WP at 158 Sp Att (6 Neutral) [Second pass] Can WP Kadabra/Raichu at 174 Sp Att (15 Plus) | Lvl 50: WP at 166 Sp Att (22 Neutral) [Any Spinner] Can Surf Luxio/Bibarel at 162 Sp Att (14 Neutral) or DC 143 (10 Plus) Can WP Steelix/Medicham at 158 Sp Att (6 Neutral) Can SR Volkner at 182 Sp Att (22 Plus) Can DC Rapidash at 150 Att (12 Plus) Surf 100% Torterra at 168 Sp Att (13 Neutral) Can Surf Machamp at 164 Sp Att (5 Neutral) Can WP Chimecho at 182 Sp Att (3 Plus) Can DP Gyarados at 202 Sp Att (30 Plus, only 15/16) | 185 for Spacial Rend to always kill (2 Plus) 192 to Snorlax at +2 (14 Plus) 196 to Empoleon at +3 (15 Plus) 119 ties Rapidash (9 Neutral) Can DP Roserade at 189 (9 Plus) | Lvl 55: 181 (19 Neutral) [Any Spinner] 181 to Heracross at 0 w/ Surf (24 Neutral) 191 w/ DP (11 Plus)

If Low Sp Att high Att, DC Luxio/Bibarel, WP Chimecho/Chingling, then Surf Barry 5 If can WP Pachirisu, do so and DC Mr Mime, WP Chingling/Chimecho, then Surf Barry 5 (unless Plus 11+)

Elite 4: Can Surf Dustox at 0 at 187 Sp Att (28 Neutral) 124 ties Heracross (13-14 Neutral) 130 ties Drapion (24-25 Neutral) 196 to Surf Quagsire at 0 (15 Plus) 195 to DP Bertha at +1 (6 Plus) 144 ties Rapidash (21-22 Plus) 128 ties Mr Mime (12-13 Neutral) 135 ties Girafarig (25 Neutral) [21 Neutral at lvl 58, any spinner] 217 to Surf Bronzong at +1 (29 Plus, only 15/16 chance) 114 beats Infernape at +1 (14-15 Minus) 116 ties Garchomp at +1 (9-10 Minus)

Quagsire EQ does ~64-76 Sudowoodo Sucker Punch does ~36-43 Infernape EQ does ~54-64 | Mach Punch does ~33-39 Girafarig Psychic does ~49-58 Alakazam Psychic does ~73-87 Spiritomb Dark Pulse does ~42-51 | Psychic does ~32-38 Lucario Dragon Pulse does ~92-110 | Aura Sphere does ~69-82 | Earthquake does ~51-61 Milotic Ice Beam does ~42-50 | Surf does ~15-18 Gastrodon Earthquake does ~55-66 | Stone Edge does ~37-44 | Sludge Bomb does ~34-41 | Muddy Water does ~13-16 Roserade Sludge Bomb does ~67-79

Cynthia: Spiritomb 0: If DP did less than half, use SR to kill Spiritomb +1: SR at +1 is 5/16 at 218 (30 Plus) Spiritomb +2: Surf is 100% at 190 (14 Neutral) If Embargo'd Garchomp +1: DP is 100% at 190 (14 neutral) Gastrodon: SR at +2 is 100% at 192 (11 neutral) | Surf at +2 is 100% at 202 (28 neutral) Roserade: DP at +1 is 100% at 206 (7 Plus) Milotic: If shit combined IVs or Embargo'd for first turn, finish with SR instead (Neutral 14 Att, 15 Sp Att is assured without Aqua Ring)

Cynthia Specs: Lucario: DP at +3 is 100% at 187 (4 Neutral) Lucario: SR at +2 is 100% at 210 (11 Plus) Milotic: DP at +3 is 100% at 194 (16 Neutral) Milotic: SR at +2 is 100% at 218 (24 Plus) Gastrodon: SR at +1 is 100% at 206 (6 Plus) Garchomp: Surf at +3 Embargo'd is 100% at 215 (19 Plus)

Roserade: Surf at +3 is 100% at 189 (7 Neutral) Milotic: Surf at +3 is 100% to 2hko at 186 (2 Neutral) Gastrodon: Surf at +1 is 100% at 216 (21 Plus) Lucario: Surf at 0 is 100% at 221 (28 Plus) Spiritomb: DP at 0 is 100% to 2hko at 197 (27 Neutral)

X Acc; Maylene

X Spec; Wake Barry 4 (situational) Mars&Jupiter (non blaze, rare) Cyrus 2 Aaron Bertha Flint Lucian (2) Cynthia (2)

X Att; Fantina (2 in rare case) Barry 5

X Spd; Aaron (situational) Flint Lucian (situational) Cynthia

Sarah: 87 exp, $112 Taylor: 204 exp, $224 Grunt: 169 exp, $440 Daniel: 613 exp, $352 Kevin: 928 exp, $512 Justin: 526 exp, $576 Robert: 530 exp, $544 Jonathon: 439 exp, $608 Kirby: 150 exp, $456 Derek: 444 exp, $600 Darren: 1962 exp Colby: 2343 exp

Cyndy: 349 exp - If 656-1004 or 2195-2543 exp, fight on purpose on first pass

Ernest: 2127 exp Brian: 2059 exp Skyler: 2044 exp Valor Grunt: 1810 exp Maria: 3361 exp Ashton: 1093 exp Brenna: 1093 exp HG Grunt 1: 1374 exp HG Grunt 2: 562 exp HG Grunt 3: 2636 exp | HG Grunt 4: 1841 exp (795 less, assumes 3) Coronet Grunt 1: 1380 exp Coronet Grunt 2: 2034 exp

Meghan: 2820 exp Lonnie: 1149 exp Gabrielle: 1602 exp

If $240 more, get a third Super Repel and use it to go to Canalave to save a half-menu Every extra $350 buy another X Spec/Spd

(N) Ether on Route 215 0 tiles away (in circle, before Kadabra/Monferno/Gyarados) (B) Ether in Mt Coronet (right after Cyrus meets you) (R) Ether in Route 212 Swamp is 3 tiles away, 6 total (R2 U1) (B) Max Ether at Valor Lakefront 6 tiles away, 12 total [Northwest corner of grass] (B) Ether in Mt Coronet 6 tiles away, 12 total [Going up to Spear Pillar in the rock] (R) Ether on Route 210 8 tiles away, 16 total [After Psyducks, west a bit just below train] (B) Max Elixir in Victory Road 11 tiles away, 22 total [After Mariah in rock above] ~12 secs to get both Elixir and Rare Candy in Galatic HQ