First of all I would just like to mention the fact that there is no time difference in any% and all notes if done correctly. I hope this guide can help you to improve your glitchless times.

All Notes Guide: .The first and second notes are pretty self-explanatory, so just make sure to practice getting them fluidly. The third note is a little more complicated, however. You can get this note without pausing, you just need to make sure you go late enough to kind of clip into the platform and land on top of it. After a bit of practice, this shouldn't be too hard to do.

Tricks n Stuff: .First of all you are probably going to have to get used to all of the wall jump skip sections (Idrk how to explain these but yeah). .After the first elevator, you can align yourself on the 2nd spinning pink platform very far to the right to fall straight down, saving a bit of time. This is quite risky to attempt, however, as it can definitely be a run-ender if you accidentally hit the wall for a bit on the way down. .The end skip is probably the hardest thing to get used to. It is not at all easy. From what I can see it is most consistent to wait very slightly after attaching to the string whilst holding left to make sure you swing far enough, and then jumping off of the swing and wall-jumping immediately after. This saves like 2-ish seconds. .(Make sure you have at least the first section wall jump skips down before attempting this). Essentially at the end of the first section just before the first elevator, you can save up to about 200ms or more by waiting to jump into the elevator. Assuming you have the requirement I stated earlier, and you make it in time, you need to be at the end of the platform before the elevator, and then jump once the timer hits about 37.30 seconds.