I went back to Spaceboundbear's pastebin and made a pastebin out of the notes he used for his 100% run. This list only the requirements along with the amount of synth items you need to complete synthing, just for a little help. Was going to add it to the rules of the game but couldnt figure out how. If another mod could do it, or show me how to do it, that would be great.

http://pastebin.com/6HcHi7Gh