Hi, I'm really new to dark souls speedrunning (and speedrunning in general) and I have some doubts about it

1st: I need to record the speedrun to upload it?

2nd: I didn't understand the rule: "Analog and digital signals can only be mapped to analog and digital forms of input respectively (button to button, stick to stick). Macros of any kind, turbo function or a non 1-1 binding are not allowed."

Thanks in advance