Using Taren's map as a guide for Token names. I didn't bother counting up all the hero points, I just tried to keep it simple.

Begin by skipping Chapters 1 and 2.

Chapter 3 Connors: Thug Fight 1 Swing to Pizza Parlour (It completes the objective) Tokens K,M,C (Token C brings you to the next objective) Token O (the one in the arena.) Meet MJ Gallery (Thug Fight 2) Black Cat 1: Buy Swing upgrades 1,2 and Grapple.

Chapter 4 Bugle Photo Mission Grab Skyscraper Token on Empire State Building Rhino Hideout 2 Token (The Café) and Token D

Chapter 5 Tokens B and F Ottos House 1 Swing to Race 51 (It's near the Bugle) Complete Mega Time

Chapter 6 Collect 4/5 Camera Tokens Do MJs Apartment Race Collect Last Camera Token Black Cat 2: Token Q Buy Swing Speed, webzip, jump off kick, air combo 3, double web-lines. Get 3 skyscraper tokens while following

Chapter 7 To Bugle and Arena Complete Arena Do wallsprint race 64 Mega Time

Chapter 8 Spidey store: Buy swing speed, air combo 4, wallsprint Ottos House 2 Thug Fight 3 Black Cat 3 Token R Thug Fight 4 Get Token S

Chapter 9 Bugle Nearest Store, buy Swing Speed Theater Mission Statue of Liberty Mysterios Lair

Chapter 10 Race 43 Mega time Ottos House 3 Mysterios Robots Bugle

Chapter 11 The Bank Collect Token during helicopter chase Race 128 Mega Time (Down the trainline) Hideout Token 9

Chapter 12 Peter's Apartment Apartment Token Black Cat 4: Token across from starting point:4 Construction site Tokens:2,3 Hideout 34 Hideout 32 Behind Shocker warehouse:Z Shocker skip 1

Chapter 13 Nearest Store, buy Swing Speed, if you want whirlwind kick Bugle Mission, Defeat Mysterio etc Black Cat 5: Optional glitch into Bugle Collect some Tokens on the way or after Shocker skip 2 Hideouts 15,16 Token 6

Chapter 14 Save MJ from thugs Black Cat Race Win the race Warehouse Fight Collect Token A and heal at Store Meet Cat Swing to MJ's Apartment

Chapter 15 Peter's Apartment Meet MJ Trainline Ock Fight Swing to Ocks Lair Beat Doc Ock