I finally got this together and am hoping that this will help newer runners not be intimidated by the run. I will be releasing a video walkthrough of the run some time soon in order to explain some things more easily and in more detail.

https://docs.google.com/document/d/1YAeaXaQVqIenDxAIQH72Wgjv4wuXCHbC58c5SJaz2SY/edit?usp=sharing