For the valves where you need to turn around: Just dont walk forward and turn around because you're moving further away from where you need to get to for a few frames. But if you just walk backwards and then turn around you arent going further from your next destination.
crouching under them, you're waiting too long to crouch under them. You shouldn't be hitting the wall and then crouching, it should be a bit earlier.
All your turns can be slightly earlier is what i mean.
issues in 2:16:
holding forward while turning around on valves (green and red). Instead hold S on green and S,A on Red. Never turn the cam around while holding forward
look at jura's run to look at the blue door trigger, your line is too straight to the door right now
waiting too long to crouch at the bushes
too wide of turns on the last maze
its just micro movement hell. If you can each movement the same and as minimal as possible then you can get a good time.
Just watch what record does and compare yours side by side and then you can find where they are faster.

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