Is recommendable to do some goals in am or sick to increase rank? How does it actually works? I would like to study it

Now, here's my problem, i've been speedruning This game since last year, and i've been trying to submit runs (unrecorded though) but i couldn't figure out how...

Then, i saw That the record screen in-game reflects everything that has been done, so, i wanna ask if i could use this records screen to validate my run, mostly because i'm fairly new and outta nowhere in a practice run i got 1 h 9 m (basicly third place in the ranks here) so i'm looking forward to compete for a great sub 60 run