Is there a good list of quizzes needed for the full game categorizes (Africa 100%, 10,000%, Europe 100%, etc)

I am aware of two spreadsheets,

#1: https://docs.google.com/spreadsheets/d/13MFZIDMOYfO-93KNMP11d1AhKdg-SYCtSXJBf5BMGBc/edit?gid=1931669778#gid=1931669778

#2: 'https://docs.google.com/spreadsheets/d/1pGdJMvMIgWh7OdXw5bRslqMlWG761h-IuLdwHeaeW-M/edit?gid=829114621#gid=829114621

#2 had at least one incorrect link, and a duplicate entry for a quiz.

#1: I have not thoroughly examined this one but it does have less entries for categories as compared to #2 and differences in required quizzes between them.

I was curious as if I should just stick to every quiz in a category (i.e for Europe all quizzes on this page https://www.geoguessr.com/l/eur (with 10,000% being everything + world) ignoring the printables.

TLDR: what quizzes are required for categories like Africa 100%, and 10,000%