The basic premise of this category is that you obtain every pokemon available- but each pokemon must have a tera-type different from their regular typing. So, for example, a Pikachu with an electric tera-type won't count for the speedrun, but the purchasable flying tera-type Pikachu would. Maybe this would work better as a challenge than a speedrun, but I could see it working either way.
Pokemon games add new categories by doing runs themselves and submitting the video to the discord for mods to add it as a category
All Pokémon games on Nintendo Switch run significantly faster on Digital copies. It is therefore recommended to download them for speedruns.
Additionally, make sure to store the games on your internal storage and not an SD card, as these also have longer load times. You can move a digital game