How to cap Monitor HZ (Windows 11)

# Step 1: 

Open **Windows Settings**.  
This can be achieved by clicking the **Start** button. (See Below)  
![](/static/blob/rz2728on.png)  
This is located either in the middle or on the left at the bottom of your screen.  
Now Search **Settings** in the **Searchbar** and click on it. (See Below)  
![](/static/blob/qzp90w1n.png)  
**Searchbar** - Located inside the Green Box (At the Top)  
**Settings App** - Located inside the Cyan Box (In the Middle)  
  

# Step 2:

Find the **Display Settings**.  
Select the **Searchbar** at the **Top** of the screen. (See Below)  
![](/static/blob/1n58g8jn.png)  
**Searchbar** - Located inside the Green Box (At the Top)  
  

# Step 3:

**Search Display Settings** in the Searchbar and **Click Display Settings** from the dropdown. (See Below)  
![](/static/blob/7e9gkgxn.png)  
**Search Display Settings** - Located inside the Green Box (At the Top)  
**Click Display Settings** - Located inside the Cyan Box (Below the Green Box)  
  

# Step 4:

Locate **Advanced Display** by **Scrolling Down** using either:  
The scroll wheel on your mouse  
Clicking and dragging downwards on the **Scroll Bar** on the right of the screen. (See Below)  
![](/static/blob/5ng0306e.png)  
**Direction To Scroll Down** - Pointed out by the Green Arrow  
**Scroll Bar** - Located inside the Cyan Box (On the Right)  
  

Keep scrolling down until you can see **Advanced Display** then click on it. (See Below)  
![](/static/blob/1n7m1qln.png)  
**Advanced Display** - Located inside the Green Box (In the Middle)  
  

# Step 5:

Locate **Choose a Refresh Rate** then **Click the Dropdown Box** to the right that contains a number followed by Hz (See Below)  
![](/static/blob/kzwq9wrz.png)  
**Choose a Refresh Rate** - Located inside the Green Box (Just below the middle)  
**The Dropdown Box** - Located inside the Cyan Box (Located on the right inside the Green Box)  
  

In the **Dropdown Box** you can **Select any Hz amount** below or equal to 60 Hz (See Below)  
![](/static/blob/xzdxqgpn.png)  
**Dropdown Box** - Located inside the Green Box (On the Right)  
**Select Any Hz Amount** - Located inside the Cyan Box (Located at the bottom inside the Green Box)  
  

# Step 6:

**DO NOT PANIC**, your monitor will temporarily go blank as the change is applied.  
Once the change has been applied you monitor will turn back on.  
To ensure the change stays applied, Select the **Keep Changes** button on the **Popup** that has appeared (See Below)  
![](/static/blob/1n58g9jn.png)  
**Popup** - Located inside the Green Box (At the Bottom)  
**Keep Changes** - Located inside the Cyan Box (Located at the Bottom Right of the Green Box)  



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