After lots of timing and putting the segments together Randomno and I were able to get this greatly optimized routing.
https://docs.google.com/document/d/1HqU7hvEcsVJ5qCwcsrtUdk0L95AsB24Xq_4wLYUfLyE
If you are not experience with CP or stamps at all I recommend the follow to the following stamp guides:
https://docs.google.com/document/d/10WyLn9dRBEF0QKk7bQpx1hUzmK9WH5Uu6CyEHcmfhxQ/edit
Old detailed guide, it's based of an older routing, but a lot of it can still be used to help) https://www.youtube.com/channel/UCsysUs5VjkysTf30-mbZV0w and https://www.youtube.com/channel/UCMoh1qoki6t4ve5qim6Rl8Q (CPR stamp guides, they have guides about pretty much everything so look them up if you need any info on a stamp) Don't forget that the CP minigames are like any game, and you shouldn't start speedrunning until you've at least played them "casually"
Two big changes:
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You can now download Waddle Forever and play missions optimally easily.
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All Missions has transitioned to 24 FPS and we have added a no mapless category. We recommend all runners who had 30 FPS runs to run it again
