https://drive.google.com/file/d/0B7x9ngA-US2Td0FoVVE3TXNVV3c/view

Support Notes:

Level 5: 12 Att 5-14 | 12 Def 6-15 | 11 SP Def 12-15 | 10 Spe 7-15 | 21 HP 10-15 Level 6: 14 Att 10-15 | 14 Def 10-15 | 12 SP Att 14-15 | 12 Spe 15 | 23 HP 10-15 Level 7: 16 Att 13-15 | 15 Def 7-13 | 13 SP Att 13-15 | 13 Spe 13-15 | 25 HP 7-13 Level 8: 17 Att 9-14 | 17 Def 10-15 | 15 SP Def 13-15 | 14 Spe 12-15 | 27 HP 6-11 Level 9: 15 Spe 11-15 | Level 10: 16 Spe 10-15 | Level 11: 17 Spe 9-15

Route 29: Lvl 2/3 Sentret 16/24, Lvl 4 Rattata 32, Lvl 3/4 Hoppip 31/42 Route 30: Lvl 2/3/4 Pidgey 15/23/31, Lvl 3/4 Caterpie/Weedle 22/30

Russel: 329 Exp | $256 - (Is actually 39 Exp | -$32, as you skip Bill) Anthony: 409 Exp | $352 Benny: 622 Exp | $192

Money marks: If hit Anthony buy 1 more repel and use it as you heal straight away.

Exp marks: 44 to 6 before Chikorita 12 to 7 before Rattata 42 to 8 before Spearow 32 to 9 before Pidgey 13 to 10 before Pidgey 125/16 to 13 before Rattatas