Hello! I am fairly new to speedrunning in general and am wondering what program you are supposed to use to record speedruns,if it doesn't matter,i like to prefer to use a program that records and compresses them (so they become less in size,making upload times faster) , as i have a pretty bad upload speed.

I guess there are no rules about with what your supposed to record the runs as long as the video is legit you can record it anyway you like.

As I play with PS4 I use PS4:s own recording system for example

Whatever you are comfortable using, preferably something that doesnt hinder your own performance.