when doing a savestateless 120 of this game i found out you can get the wing/vanish caps from the kaizo trap, not sure if you guys know this already (didn't see it in wr speedrun) seems it might be useful due to the wing cap's longer duration

Ah, sorry, I'm an idiot. I just skimmed through it as I didn't have the time to watch the whole thing (and didn't really want to, tbh) and didn't see it. Sorry for wasting your time.