this is a clutch a heck speedrun

Cannon Ball. (choose lasers and thrusters) Chair Wait (don't do anything), then Boost, then Spikes Eject Wait again, Metal Fist, Warp Beans (yes beans) Metal Bend then Pants (or whatever they're called) Rocket Jump PRESS DIRK! Do everything but Tools. Go do the Beef Up and then Press Step Back Do Yoyo, and do everything but Tools Rocket Boots than the Glider If doing RBH press Parashoot. If you're doing the other one press Missal. It works both ways.

There you have it!