i cant keep the track on the spaming pace what is the best one?

https://www.speedrun.com/speedrunning/thread/6tgel

Go to the SM64 specific forums and ask there: https://www.speedrun.com/sm64/forum

Or in their Discord, which can be found under a game's follow button

or as it seems you are new to speedrunning in general. i hate to say it but i advice to learn some other category than 1/0 star its not a good starting point