I am highly impressed. Question: Since this is my first submitted speedrun on speedrun.com, are you able to use the ninja glitch (getting colour forcefield and then glitching out of the map in rugby) or is it only for Glitch%?

Mod note: Hi! Welcome on board. OOB glitch in Rugby is not allowed anywhere. There is also no reason to use it, it won't time save, it actually will be a lot slower. Watch WR route for Rugby and I'm sure you won't have any problems with rugby. Run has been retimed to 11:17:367