how do i time this? (not in rules) can you do it for me please

Mod Note: Retimed (Start Frame: 553, End Frame: 739, FPS: 30, Total Time: 0:06.200)

RETIMED BY:NoOneLovesMebp (Mod Message: Time starts at 19.417 and ends at 24.650 at 60 fps to get a final time of 0h 0m 5s 233ms. Retimed using yt-frame-timer