So what skips we are not allowed only temple and zeuz skips ?? cause i wanted to speedrun this game without doing temple skip so i might just train for no major skip but couldnt find the rules of no major skip

If you go on the NMS sub-category, and on the rules, you can access the category rules.

oh ok thanks! Oh perfect the run for newbie hehe ! Almost every forbidden skip is the one im lazy to learn exept couple of them that i was doing when trying to run