Most up-to-date Any% No Hans Disable route without SBA.

JF1 (4, 3)

• SpongeBob's closet
• Cowa-bungee
• Top of the hill
• Patrick's dilemma

Downtown (14, 7) + 5 wheels

• On top of the pineapple - avoid Krabs, unlock Pat
• On top of the Chum Bucket - VMS to rollbuck
• A walljump in the bucket
• Learn Sandy's moves - Sandy is fine here
• Swingin' Sandy - VMS
• Across the rooftops
• Ambush in the lighthouse - exit for the sock by Bubble Buddy
• Tikis go boom
• Infestation at the Krusty Krab
• Trade 3000 shiny objects with Mr. Krabs

Dream 1 (18, 7)

• Across the dreamscape
• Here you go
• Super bounce
• Slidin' Texas style - VMS

Poseidome (20, 8)

• Annoy Squidward - talk to Krabs
• Rumble at the Poseidome

Dream 2 (22, 8)

• Ambush in the treedome
• Follow the bouncing ball

Mermalair 1 (28, 10)

• Top of the entrance area
• The funnel machines
• The spinning towers of power - VMS
• Top of the security tunnel
• Top of the computer area
• Shut down the security system

SM1 (36, 4)

• Trade 10 socks with Patrick
• On top of Shady Shoals - unlock warp to Frosty bungee and SAVE
• Across the trench of darkness - SAS and unlock warp to Slip slidin' away
• Frosty bungee - use save game glitch to drop down to the spatula
• Defeat robots on Guppy Mound
• Top of the lodge
• Beat Mrs. Puff's time
• Slip slidin' away

Rock Bottom (40, 9)

• Swingalong spatula - VMS
• Get to the museum
• Plundering robots in the museum - rewarp for the bottom sock
• How in tarnation do you get there?

Industrial Park (41, 9)

• Robo-Patrick ahoy

JF2 (46, 11)

• Spelunking
• Navigate the canyons and mesas
• Slide leap
• Defeat King Jellyfish
• Return the museum's art - get the wheel on the boat and CCA

Mermalair 2 (48, 11)

• Defeat Prawn
• Complete the rolling ball room

Dream 3 (49, 12)

• Music is in the ear of the beholder

Goo Lagoon (58, 7)

• Trade 10 socks with Patrick
• Slip and slide under the pier
• Clean out the bumper boats
• Through the sea caves
• Tower bungee - I do it here so SGG isn't in the way
• King of the castle
• Over the moat
• Save the children
• Connect the towers

Kelp Forest (65, 8 ) + 5700 shinies

• Kelp Vine slide - in woods, just talk to Puff and go in the box
• Beat Mermaid Man's time
• Through the kelp caves
• Tiki roundup
• Down in the swamp
• Find all the lost campers - CCA
• Through the woods

Dutchman's (74, 10)

• Trade 3000 shiny objects with Mr. Krabs (dupe)
• Goo tanker ahoy
• Top of the entrance area
• Shipwreck bungee - yes, pay the clam
• Top of the stack of ships
• Destroy the robot ship
• Get aloft there, matey
• Defeat the Flying Dutchman
• A path through the goo

CBL (77, 0)

• Trade 10 socks with Patrick
• Kah-rah-tae
• The small shall rule... or not