Minecraft Java 1.16.1 i see too many good speedruners set their fov to 30 and entity distance to 50% while they find the stronghold look around and then isntanly go to the portal room i know how to find a bastion like that but can someone explain me how i can find the portal room too cuz i usually spent way to much time on that

Hi i just started speedrunning and i want to submit a run i submited 1 but it got denied what exactly should i upload and what files should i share to make it legal the video had no sound which might be one of the reasons but i did a 1 hour and 4 mins run today with sound so what should i do to submit the run

can i sumbit a speedrun from tlauncher or it will get denied