This seems to be the only trick I'm having problems with, basically after the frog section you do a ground pound, triple jump on the cap ship, then cap dive to the way to the boss fight and it seems to save some seconds which I need to do, I only got it 2-3 times out of the 100 tries on it, I always seem to do it right but then almost always, I seem to barley miss it and bonk. I don't know what I'm doing wrong I at least seem to be doing it the same way other speedrunners do it, if anyone could help and explain it the best of their abilities it's be much appreciated