In the WR which I used as reference to do a run, they use a strat where they shoot the left hand on to power, then shoot the right hand past a power pole and touch it, and then go and do the rest of the puzzle as normal.

The first time right after getting the red hand is pretty consistent, because immediately after touching the pole you finish the puzzle. But in the build a toy room he touches the pole, and then goes around the other pole and finishes the puzzle, so theres a good bit of time between the glitch and finishing it. And I can never seem to get that one consistently. So Im wondering if anyone can explain how it actually works which would help me understand it and in turn help me make it consistent

Every guide i can find is like years old and doesnt include any of the new skips from the wr. Like skipping the vhs tape or getting the red hand early.

In the rules it says that an Autosplitter is required. Where exactly am I expected to get that from since its not in the resources?