Kokiri forest is around 145bpm so you could use something like this

Sidenote though I would recommend joining the discord if you're able to, as not many people are actively answering questions here in comparison (I only just saw this today ^^; haha)

Thanks for the heads up, updated the link for the new domain.

I'm not sure I understand your question, can you be more specific?

If you mean time cutoff for emu submissions, it's 10% of the existing world record for each category.