I'm new to lethal company speedrunning/try-harding as I've been playing it strictly casually up until now. I know of a few glitches and crouch-sprinting but overall am very unfamiliar and probably not up to date with known glitches/tricks. I especially want to know glitches so I don't use one that's banned.

Is there a guide or something that's been put together, or anything I can look at for a comprehensive list of glitches (glitchless tricks would be nice too)