For Tengoku categories 150F, 200F, 250F, 300F, and 351F. Runners are allowed to pause the timer and have a break from the run. Under the following guidelines:

• Maximum of 4 breaks within an 18 hour pool.
• Each break starts at every 5th floor and use a Solo Shelter.
• Each break ends when you go into the Escalator to the next floor and then press "Next Area".