How to frame time. (NOT BY ME) also I learned the old version, getting used to this version

This was locked and made sticky by me.

Don't use this for runs under 1 second.

The frame calculator is http://www.zapstudio.net/framecalc/ Also the last thing is frames (1:1:1:1) (hours:min:sec:frames) , not ms so do frames divided by fps

Unsticky this once @Sizzyl and @Eliminationz has read it.