The fastest run that does the route with intermission one is this https://www.youtube.com/watch?v=REF1nNtUNZU

it's pretty easy to follow it verbatim for the most part, but once you get to 8:33 in the video, make sure not to move before pressing enter to activate the teleporter to prevent softlocking the game, then press left once, and press enter again. You'll end up in the end of Space Station 1, where you can teleport back to the ship, rescuing violet. When you're here, remember to hold R before pressing flip to kill yourself and skip the cutscene, and hold right after you do that so you don't end up causing another cutscene glitch.

If you have more than 2 hours on your hands, there's this video of me stumbling through an impromptu tutorial of pretty much every room in the game. Eventually, there will be a better tutorial uploaded, but until then, this one is the most thorough.
http://www.speedrun.com/VVVVVV/guide/edjni

VVVVVV

new guide

Thief (2014)

PAYDAY 2

Sanic Spin 2006

Drakens Värld

Midnight Fuel & Midnight Invasion

The Train Tunnels

Roblox: OBSCURE

Dread Camp

Tehpson