Movement manip:

100A0D2A 39391 39391
43 4 23 21 28 5 31 Rash | Male 3485 16 4 22 31 17 4 Rash | Pokerus 1027 Emu: 2098, 10:10:07, 3282/3283

Time: 10:07am | 1/1/2096 Timer: -7.5 (reset), start at -1, Last input at 57 | Trying to hit 10:08:07 | Sec: 0 | +1 | -1 | -12: 24339 | 48801 | 46940 | -10: 27130 | 48545 | 1781 | -8: 52442 | 26297 | 61470 | -6: 45309 | 4655 | 2248 | -4: 1606 | 34900 | 29355 | -2: 47378 | 33999 | 17167 | 0: 39391 | 34875 | 44773 | 2: 27385 | 685 | 11280 | 4: 47402 | 47769 | 7274 | 6: 13995 | 64912 | 63783 | 8: 16258 | 56330 | 5156 | 10: 50778 | 38472 | 33444 | 12: 14262 | 43665 | 60016 |

Check trainer ID. Aim is 39391. Set options Fast, Off, Set, 16. Talk to mom, say yes Go into house for Apricot Box (exit grass on left side) 2 Leers, then All Tackle Totodile, head back to the lab (heal at lab if below 15) Run bottom line before catching tutorial. Catch a Sentret (Potion before trainer if below 15) All Tackles till Ember, then all Embers. Potion before leader if below 5 (7 if pansy) Peck: 4x15, 6 Potion, Escape Rope, go to the Gym **Take center if doing Violet path. (move Cyndaquil in, switch with Sentret, leave him there) Falkner: Ember + Ember, Ember + Ember + Ember Ember: 12 x 5, 13 x 10, 15 Ember: 16, 18 x 7, 19 x 7, 21 Quick Attack: 6x3, 7x12, 7 [You outspeed, maybe for PP] Gust: 9x3, 10x12, 12 Tackle: 7, 9 x 14, 10 NOTE: Pidgeotto has 40 health. (Quick Attack over Smokescreen, Slot 3) | Want 9 Embers for Well, 11 for safety no Blaze (Ekans/Koffing)

Buy 6 Repels, and get the Togepi Egg Talk to Miracle Seed Guy Ember (Quick Attack) Ember + Ember, Ember + Ember | Quick Attack Out of well, running tweak past grunt 1 2 3 4 3

Ember, Ember | Ember (Quick Attack), Ember + Ember or (Quick Attack) | Ember, Ember (Quick Attack), Ember (Quick Attack) | Ember, Ember + Ember or (Quick Attack) **Take center if doing Azalea Path (move Quilava in, switch with Sentret, leave him there) Ember, Ember, Ember + Quick Attack or Ember Heal to 24+ before Bugsy (33+ if pansy) Ember through Bugsy. Damage ranges (from Scyther first) Quick Attack: 13 x 3, 14 x 6, 15 x 6, 16 | Burn: 7x4, 8x11, 9 -1 Quick Attack: 20x3, 21x4, 22x4, 23x4, 24 | Burn: 11x8, 12x7, 13 -2 Quick Attack: 26x3, 27x3, 28x3, 28x3, 30x3, 31 | Burn: 13 x 3, 14 x 6, 15 x 6, 16 Ember: 18 x3, 20 x12, 24 Ember: 30 x 6, 32 x 9, 36 NOTE: Scyther has 52 HP (Sitrus heals 13, so 65)

Box heal: Switch Quilava with Sentret, then back in party with Togepi Egg, then to front of party

Ember Gastly (switch out if curse) 2 Leer Croconaw into QA + QA + Tackle/QA + QA and QA + Ember Zubat (Flame Wheel over Leer, Slot 2) Note: MUST get Sentret killed, here is the ideal place. Also try to manip Blaze if you can, helps a ton. | Do NOT teach Flame Wheel if you have Blaze for Jigglypuffs. (Slot 2 if do) Water Gun: 18x3, 20x12, 24 | Torrent: 30x7, 32x8, 36 Blaze Ember is 1/4 to OHKO Zubat from full. | Zubat Bite: 5, 6x14, 7 ||| Confusion: 9 L19: 51HP | L20: 54HP | L21: 56HP | L22: 59HP e.g. perfect health at L19 is 11HP, as that's 19/59 for last 3 fairies.

Repel to Farfetch'd, Talk to dude, turn back and get the Charcoal. Repel, Cut to Sentret, and Cut through Ilex. Get both Ethers and Full Heal. First ether to right, Full Heal up of Top Left corner of first tree, second ether up of Bottom Left corner of second tree Go shopping (elevator to start) Sell: Charcoal, TM51 Roost, TM89 U-Turn 5F: Buy Thunder (TM25), Fire Blast (TM38) 3F: Buy 1 X Speed, 1 Guard Spec, 3 X Acc, Max (6) X Spec (272 remaining) Note: Can also sell Fast Ball and buy a 7th X Spec for Whitney, if not in Blaze and/or a pansy. Would have 200 less. Got Bike, Teach Fire Blast (over Tackle, Slot 1), Register Bike Get Master ball, head out and tweak into Gym. 1 2 3 2 1

1 2 3 4 3 | Back up and into Gym. (This can be running or load, with shoes or Bike)

Flame Wheel/Ember Jigglypuffs, Fire Blast Snubbull Whitney: Fire Blast Clefairy, Fire Blast Miltank Note: with Blaze (or X Spec) Fire Blast is a 11/16 range to ohko Miltank. If no kill, FB again (Super Potion inc) | FB without blaze is 15/16 on Clefairy, FB only 1/16 to trigger heal on Miltank. Can also Blaze Ember to kill (can only miss on 1/4, 1/4 range, ala 1/16) Stomp: 16x8, 18x7, 19

Get Squirtbottle, off to Ecruteak. | No Kenya Use Repel, ether on Fire Blast, tweak past all trainers. Running tweak 1 2 3 4 3 Must NOT enter 4 before the tweak. (put on Bike after tweak)

Run from Sudowoodo. Make sure if Sentret didn’t die, it is now. Singles: Fire Blast everything. (Blaze for first then lvl up, don't need blaze for Wigglytuff's) | 1/16 on last Clefable without Blaze Ether Fire Blast, Heal to 27+, Repel

Get third ether outside Burnt Tower before entering

Rival: Fire Blast, Guard Spec: Fire Blast + Fire Blast (+QA/Ember), Fire Blast/Ember, Ember Water Gun: 20x4, 24x11, 26. | Torrent: 30x7, 32x8, 36 Note: FB + FB + Ember is 100% on Croc, QA is a heavily favoured range, only go it when you know it'll kill. Obviously use dummy move first if will die to Torrent, unless burnt in which case either Leer or go the kill. | Flame Wheel is 5/8 to get Gastly, Blaze Ember is 100%

Raikou manip. Get encounter, maybe another, then steps, and activate dogs. | https://pastebin.com/PrqwXHSi Location manip, run down and get him, Pokerus should spread to Raikou on catch Go to Dance Theatre, Ember, then switch Raikou to Front, teach Thunder (Over Roar, slot 1) Get Rare Candy | Buy 10 Super Repels (1744 remaining) | Get Strength to the right. Spark whole Gym, Thunder Gengar

(Must get 1 of Violet Candy and Triple Tweak) | [Violet Candy isn't an extra Repel, getting that one for now] Head down south, and Get Magnet | Teach Shadow Ball to Raikou (over QA, Slot 2), Surf to Sentret, Strength to Quilava. Equip Magnet to Raikou, Super Repel off to New Bark | Get Violet Candy, Second super as soon as first one wears off 3rd Super Repel before the tweak. | Go to tweak past Tohjo Falls. 1 2 3 2 1

Now Tweak through pseudo Route 29 and go straight right into Surf. 1 2 3 2 3

Use second Super Repel after first wears off (or at water if after all the grass) | When using second, then use 2 Rare Candies to Lvl 43. SB, SB (SB), SB | SB, SB, Spark. Take heal house if below 80 health SB (SB), Spark + Spark/Thunder, SB | Thun(SB)/SB + SB, Spark, Spark | Thunder, SB (SB) Notes: SB is 50/50 on Victreebel | Thunder is 11/16 on Parasect, so 48.125% inc accuracy. | SB is 11/16 on Flaaffy Flareon: Bite: 17-21, QA: 11-14 | Parasect: 15-18 | Vaporeon QA: 7-9 | Rapidash: 18-22 | Flaaffy: 9-11 2 Super Repels as soon as you enter Victory Road. Get both Rare candies before and after rival. [Safety strat: Get and use PP Up in Victory Road. Esp do this if Thunder PP is low, e.g. 4 or below] Rival: Thunder, Thunder, SB, Spark, Spark (SB), Thunder (SB) Note: Spark is 5/8 on Golbat, Thunder is 7/16 on Magneton. Can Spark + Spark Feraligatr if worried about Thunder PP, assured 2HKO and no Torrent. Sneasel: IW: 9-12, FA: 28-34, QA: 13-16 | Feral: 40-48 | Golbat: 17-20 | Magneton: 10-12 PC Heal Raikou, switch it through Quilava so he ends up in the box

Buy: Options: 5 Full Restore (1568 remaining. Buy Hypers/Max Repel at Celadon) [Could also get 1 Hyper] 4 Full Restore, Max (6) Max Repel (368 remaining. Buy Hypers at Celadon) 3 Full Restore, Max (6) Hypers (368 remaining. Buy Max Repel at Celadon) 2 Full Restore, 6 Hypers, 4 Max Repel (568 remaining.) | Use last Super in Mt Silver (Works, but have to watch wear off text on way to Red)

Will: X Spec: SB, SB, SB, SB, SB Koga: X Acc: Thunder, X Spec: Thunder, Thunder, Thunder, Thunder Ariados: 40-48 | Forry: 15-18 | Muk: 76-90 | Crobat: 28-34 (Faster) | Venomoth: 28-33 Use both Candies to Level 49 [And PP Up if you got it] [357 off being able to use them after Bruno, would be worth 2540 more, but messes up manip, don't do it.] Bruno: X Acc + X Spec: Thun, SB, Thun, Thun, Thun Hitmontop: Dig: 56-66, QA: 14-17 | Chan: BP: 8-10, IP/FP: 30-36 Note: If Hitmontop Digs when you want to attack, use Reflect for less damage. Will half everything above. Note: If run out of Thunders, can SB + SB any fighters, and heal after. (Do Top first, then Chan) Heal to 74+, Ether Thunder [Heal to 96+ if you're a pansy] Karen: X Spec: Thunder, SB, Thunder, Spark, SB + SB Umbreon: 21-25 | Houndoom: 58-70 | Vileplume: 42-49 ||| Confusion: 16 Note: Murkrow has Sucker Punch, but only seems to use it when it can kill but Faint Attack can't SP: 40-48, FA: 31-37, so HP 38-48, even then it's a (rare) chance. Heal to 155+ (Full) Lance: Reflect: 2 X Spec, X Speed, X Acc: Thun, Thun, Thun, Thun, Thun, Thun Note: Behind Reflect, Waterfall does 27-31, 33 Note: If you wanna roll the gamble, +1 is 3/8 to get the big Dragonite. (Aero comes last)

Get SS Ticket, 3 Super Repels to Olivine. Use 2 Supers as soon as you leave Elm's Lab and then again when first wears off. Third is before Sudowoodo Before Sudowoodo, switch Sentret to the front, use the 3rd Super Repel, and switch mode to Shift. Then die to Sudowoodo, and Flee. SS Anne: Thunder, Thunder, SB Mart: 5F: 1 X Speed, 2 X Def, 11 X Acc, 1/2 X Sp Def, 11 X Spec, 2 Dire Hit | (1 SpDef atm) 2F: If don't have Either, 11 Max Repel | And/or Max (~7) Hyper Potions Note: if used your Super Potion, must buy another one here as well. Go to Saffron and off to Route 8 Tweak past trainer. 1 2 3 2 3 | Go through the Doubles and continue right, menu when you hit the wall

When on Route 11, Max Repel and Teach Flash over Spark (Slot 3), then running shoes tweak to remove Snorlax, put on Bike and to Diglett's cave. 1 2 3 4 3

Head down to Viridian. Enter building and exit. (Get elixir here if ran out of ethers) Tweak into gym. 1 2 3 2 1, save at the spot.

Blue Manip: https://docs.google.com/spreadsheets/d/1Z5JFjsPOpNhu0_xCrrMP2js5_TxntceCB19DXpspqUI E.g.: Flash 2 X Spec: SB, SB + SB, Thun, Thun, Thun, Thun

Max Repel, Bike to Pallet, get Rock Climb, Bike back and off to Mt Silver. Bonk into trees before grass, Max Repel, Heal to full, Elixir, Teach Raikou Rock Climb over Reflect (Slot 4) Get the Full Restore right of Mt Silver Centre if you don't have one for Red

Save before Red and RNG Manip the fight. Red Manip: https://docs.google.com/spreadsheets/d/1WlSiaWGhisblL-VNVXT5Oq6jwQDjGKqDUwXRzO3JJ5A

Spinners: Greg: Drowzee | 370 exp, 544 [With extra Sp Def EV, you would have 1 extra stat only after killing Red's Venusaur. Likely almost certain to not matter for manip, as everything is still the same for setup phases] Reena: Growlithe, Nidorina, Staryu | 2345 exp, 2160 [Skip with water unless behind] [Extra HP EV from Nidorina does not impact stats at any levels for manip] Scott: Qwilfish, Qwilfish, Seaking | 2521 exp, 1088 [All EVs are attack, does no impact manip]