I want to preface this by saying you should be somewhat familiar with the layout for all the levels. I also recommend that you try running any% before doing All Tokens. It'll be much easier for you that way. This guide assumes that you are familiar with the any% route for the game

tutorial: https://docs.google.com/document/d/1ZwHFj-v08l3VssimQyXTQAES-UvytWrP2spuKrJyv_4/edit?usp=sharing