We skip thoses afaik already; but it's a nice find still :)

Hey, hope it's not too late to awnser, but you should find everything you need for the basics of the techs/movement in this video :

Also, if you still have questions or issues, join the RaC speedrunning discord here : https://discord.gg/pnCtS73

There are only very few people checking the sr.com forums (me included, it's kinda lucky that i found this post), so you will have WAY more help than the past week! :)

Looking forward to you hoping in!