I plan on doing a run soon, so do you have any recommended splits to use, if not I'll look at a typical progress route and attempt to work it out from there, thank you

I'm new and my goals are to do things in glitchless categories, to see how fast you can go with the standard movement in a game, and push the limits of a game without using unintended features, I also have a game I plan on submitting when my account is old enough as I think it has speed potential and it's predecessor is already a game on the site