I made these during the 12 hour challenge, based on ZFresh's previous 1:04:43 WR run.

https://docs.google.com/document/d/1u_rs7ntdFz5u3mG2WiHq1EmsWXU33eqK3dw75rIDBAI/edit?usp=sharing

These notes are pretty rough, so if anything needs to be changed feel free to pm me.