Please follow this link for my notes: https://docs.google.com/document/d/15ICiZN9ai7b-pWO0C8kKJDfZY0hFTezBwUqlpU-Z4ZM/edit?usp=sharing

This is outdated, but a perfectly fine starting point to learn the run easily, without too much pressure, if you wanted to start chilled before picking up newer stuff

If you have any questions, let me know. I'll be updating as much as I can, as I go. It's rough, but the route is there.

Happy running Ladles and Gentlespoons.

BOWIEtheHERO