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I've been doing 9.9 runs lately and noticed that other runners will occasionally start at sub-5 intensities like 3.7-3.9. I start most of my runs at 5.0 but I've done a couple starting between 3-4 and I understand how it could be beneficial for runs with a relatively difficult back-half.
My question is, do any of y'all have like a rule of thumb or formula for determining which intensity to use for 9.9s? Or does it really just depend on the character and their final stages? I just wanna hear some thoughts on it.
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О surfingpikachu
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