So been running 1-4 recently and been using the god ub a lot but have been struggling turning around in time after the nuke, i have seen other runners turn around super quick and was wondering is it mostly just muscle memory or like having sensitivity higher or

Been running 1-4 recently and i have been trying to learn the god ub but just cant get it too work at all is there any like guide videos on how to do it or anything or a easy video or something that shows how to line everything up?