This is a spreadsheet made by PD4FR that details the entire Any% route in its current state as of 5/24/2023. I imagine over time it will encompass the 100% route as well and be updated as more things are discovered about the game!

https://docs.google.com/spreadsheets/d/155iip0nLERL31DQwq8KjmCJ0KflaA0nR-3eUj4pMTf8/edit#gid=560487858