This is essentially eddaket's 2018 Omega Ruby route with lots more detailed ranges and calculations, and lots of formatting from wartab's 2019 Alpha Sapphire notes.

There are some small optimizations I added in, as well as a new Groudon section - courtsey of eddaket :)

also some dumb risky strats you can opt to do but they're pretty niche

ENJOY!

https://docs.google.com/document/d/1nCxCYejZGoA24-n7myCtXLQRkS9XwEdTyd58O81J9-w/edit?usp=sharing