I've done it now, waiting for the run to be approved

I recorded the footage for my 100 tasks speedrun directly using the oculus software, but it's only giving me the option to share on Facebook, is there a way to save it on my pc or phone, I don't want to redo the entire run, it's a really long category and it really tired me out

Are you allowed to use quest two disconnected from pc and screen record what you see casted to another device, I want to try either the 50 tasks or 100 tasks speedrun but that's my only way of doing and recording it and I wanted to know if that was ok